Innholdsfortegnelse:
- Effektive hårmasker for behandling av hårtap
- 1. Eggmaske for hår
- Hvordan lage en eggemaske for håret ditt
- 2. Bananhårmaske
- Hvordan lage en bananemaske for hårtap hjemme
- 3. Yoghurt Hårmaske
- Hvordan lage en yoghurtmask
- 4. Avokado hårmaske
- How To Make An Avocado Hair Mask At Home
- 5. Strawberry Hair Mask
- How To Make A Strawberry Hair Mask For Hair Growth
- 6. Curry Leaves And Coconut Oil Hair Mask
- How To Make A Curry Leaves Hair Mask Using Coconut Oil
- 7. Castor Oil Hair Mask
- How To Make A Castor Oil Hair Mask
- 8. Rosemary Hair Mask
- How To Make A Rosemary Hair Mask
- 9. Green Tea Hair Mask
- How To Make AGreen Tea Hair Mask For Hair Loss
- 10. Vitamin E Capsules Hair Pack
- How To Make Vitamin E Capsules Hair Mask
- 11. Cinnamon Mask
- How To Make A Cinnamon Hair Mask At Home
- 12. Lemon, Cream, And Wheat Germ Oil Hair Mask
- How To Make A Lemon Hair Mask At Home
- Hair Masks For Different Hair Types
- 13. Hair Mask For Dry Hair
- How To Make A Hair Mask For Dry Hair
- 14. Hair Mask For Normal Hair
- How To Make A Hair Mask For Normal Hair
- 15. Hair Mask For Oily Hair
- How To Make A Hair Mask For Oily Hair
- Simple Tips To Help You Maximize The Benefits Of Hair Masks
- 19 kilder
Hårfall er en stor bekymring for mange kvinner over hele verden, og hvis du er en av dem, bør du vite at det er mange behandlinger som kan hjelpe deg med å takle dette problemet.
Det eneste problemet er at ikke alle har nok tid til å besøke salongen for å få en av disse behandlingene. Med den travle timeplanen din kan det være vanskelig å ta deg tid til å få håret behandlet. Det er imidlertid forskjellige alternativer. En effektiv og smart måte å forhindre og stoppe hårtap permanent på er å prøve ut hjemmelagde hårmasker.
Vi har satt sammen en liste over naturlige behandlinger som du kan prøve med ingredienser fra kjøkkenet ditt. Ta en titt.
Effektive hårmasker for behandling av hårtap
1. Eggmaske for hår
Egg er fullpakket med protein og B-vitaminer (1). Disse næringsstoffene er gode for å opprettholde helsen til håret ditt. De fungerer bra med alle hårtyper og gir god næring til håret ditt. En studie viste at eggeplomme kan stimulere hårvekst i dermale papillaceller (2). Dette er en av de mest effektive hjemmelagde hårmasker for hårvekst.
Hvordan lage en eggemaske for håret ditt
Ingredienser
- 1 egg
- 1 kopp melk
- 2 ss sitronsaft
- 2 ss olivenolje
Fremgangsmåte
- Visp egget og bland det med de andre ingrediensene.
- Påfør blandingen i håret og hodebunnen.
- Dekk håret med en dusjhette og la blandingen sitte i håret i 20 minutter.
- Vask den av med kaldt vann.
Alternativt kan du også bare bruke egg ved å følge disse trinnene:
- Pisk noen egg sammen til eggeplommen og den hvite er godt blandet.
- Masser det inn i håret og hodebunnen.
- La den stå i 15 til 20 minutter.
- Skyll den av med lunkent vann.
Fordeler med egghårsmaske
- Rik på proteiner og aminosyrer som gir næring til håret
- Legger til glans
- Reduserer hårfall
- Oppmuntrer hårvekst
2. Bananhårmaske
Bananer er rike på kalium, antioksidanter, naturlige oljer og vitaminer, noe som gjør dem til en ideell behandling for hårtap (3). De finnes hele året og gir en fantastisk hårmaske for hårtap. Unn deg en bananhårmaske ved å følge en av disse oppskriftene.
Hvordan lage en bananemaske for hårtap hjemme
Ingredienser
- 2 modne bananer
- 1 ss olivenolje
- 1 ss kokosnøttolje
- 1 ss honning
Fremgangsmåte
- Bland alle ingrediensene i en bolle til en jevn konsistens.
- Påfør blandingen i hodebunnen og håret til du dekker alt.
- La den sitte i fem minutter.
- Vask med lunkent vann
Her er en annen hårmaskeoppskrift som inneholder bananer og mandelolje.
- Ta et par bananer og mos dem til en jevn pasta.
- Tilsett 5 til 8 dråper mandelolje til denne limen.
- Påfør den i håret ditt. Fest håret og dekk det med en dusjhette i en time.
- Skyll med kaldt vann og bruk deretter en mild sjampo. Følg den opp med mye balsam.
Fordeler med bananhårmaske
- Gjør håret ditt skinnende
- Gjør håret mykt
- Reduserer flass
- Reduserer skader
- Fukter håret ditt
3. Yoghurt Hårmaske
En studie viste at yoghurt kan bidra til å bevare hårenden og redusere hårskader og skallethet (4). Den samme studien viste at yoghurt forbedrer hårfargen og fungerer som en hårbalsam. En annen studie viste at yoghurt holder håret i anagenfasen lenger og gir det en skinnende pels (5).
Hvordan lage en yoghurtmask
Ingredienser
- 1 kopp yoghurt
- 1 ss eplecidereddik
- 1 ss honning
Fremgangsmåte
- Bland ingrediensene i en bolle.
- Påfør blandingen fra røttene til hårspissene.
- Hold den på i 15 minutter og vask den av med kaldt vann.
Fordelene med yoghurtmask
- Fukter håret
- Nærer håret
- Øker styrken og reduserer brudd
4. Avokado hårmaske
Avocado is rich in omega-3 fatty acids, vitamin B, niacin, iron, and vitamin C, all of which are needed for hair growth and healthy hair (6), (7). Apply the avocado mask once or twice a week to improve the texture and sheen of your hair.
How To Make An Avocado Hair Mask At Home
Ingredients
- 1 small ripe avocado
- 1/2 cup of milk
- 1 tablespoon of olive oil
- 1 tablespoon of almond oil
Procedure
- Blend the ingredients until the mixture develops a smooth consistency.
- Apply the mask from the roots to the tips of the hair.
- Keep it on for 15 minutes and then wash with cold water.
Benefits Of Avocado Hair Mask
- Reduces splits and breakage
- Moisturizes hair
- Reduces frizz
5. Strawberry Hair Mask
Strawberries contain antioxidants, which reduce the free radicals that cause hair loss (8). They also are good sources of vitamin C, the deficiency of which can cause hair loss (9).
How To Make A Strawberry Hair Mask For Hair Growth
Ingredients
- 3-4 fresh strawberries
- 1 tablespoon of coconut oil
- 1 tablespoon of honey-almond
Procedure
- Blend all the ingredients until you get a mixture that has a smooth consistency.
- Apply the mask on your scalp and from the roots to the tips of your hair.
- Use cold water to rinse it off after 20 minutes.
Benefits Of Strawberry Hair Mask
- Battles oiliness
- Unclogs pores
- Strengthens hair
- Reduces hair fall
6. Curry Leaves And Coconut Oil Hair Mask
Curry leaves are a popular remedy to stimulate hair growth (10). They also help retain the natural hair color and prevent premature graying of hair (11). The penetrative properties of coconut oil and its fatty acid content reduce protein loss from hair (12). This mask can help tackle thinning hair. Use it twice a week for best results.
How To Make A Curry Leaves Hair Mask Using Coconut Oil
Ingredients
- 10-12 fresh curry leaves
- 2 tablespoons of coconut oil
Procedure
- Heat the curry leaves in the coconut oil until they pop.
- Wait until the oil has come down to a warm temperature. Apply it to your scalp and hair.
- Keep it on for 20 minutes and then rinse off with a shampoo.
Benefits Of Curry Leaves And Coconut Oil Hair Mask
- Reduces hair fall
- Moisturizes hair
- Nourishes hair
7. Castor Oil Hair Mask
Castor oil is rich in proteins. A study showed that castor could help reduce split ends, hair damage, and dandruff (4). Anecdotal evidence suggests that castor oil also increases hair thickness and length, although there is not much research to prove it.
How To Make A Castor Oil Hair Mask
Ingredients
- 2 tablespoons of castor oil
- 2 tablespoons of brandy
- 1 egg
Procedure
- Mix all the ingredients.
- Massage the mixture onto your scalp and hair.
- Let it sit for 30 minutes and then rinse it off with cold water.
Benefits Of Castor Oil Hair Mask
- Reduces frizz
- Encourages hair regrowth
- Prevents graying
8. Rosemary Hair Mask
How To Make A Rosemary Hair Mask
Ingredients
- 2-3 tablespoons of well-chopped rosemary
- 1 cup of water
Procedure
- Boil chopped rosemary in a cup of water for a few minutes.
- Strain the liquid and let it cool.
- After it has cooled, massage the liquid into your scalp.
- Let it stay for 15 minutes and then wash it off with lukewarm water.
Benefits Of Rosemary Hair Mask
- Encourages hair regrowth
- Strengthens the follicles
- Fights off free radicals
9. Green Tea Hair Mask
Green tea is rich in antioxidants and contains EGCG (epigallocatechin-3-gallate) that can stimulate hair growth (14).
How To Make AGreen Tea Hair Mask For Hair Loss
Ingredients
- 1 egg yolk
- 2 tablespoons of green tea
Procedure
- Mix the ingredients until the mixture acquires a creamy texture.
- Apply the mixture to your hair and scalp using an applying brush.
- Let it sit for 15 to 20 minutes.
- Wash it off with cold water before shampooing.
Benefits Of Green Tea Hair Mask
- Proteins nourish the hair and scalp
- Reduces hair loss
- Antioxidants fight off free radicals
10. Vitamin E Capsules Hair Pack
Vitamin E oil is also rich in antioxidants, which helps in anti-aging and reduces oxidative stress that causes hair loss (7). Vitamin E contains tocopherol, which was shown to induce hair growth (15). It has antifungal and anti-inflammatory properties that encourage healthy scalp health and reduce hair fall. This mask can be used thrice a week.
How To Make Vitamin E Capsules Hair Mask
Ingredients
- 2 vitamin E capsules
- 1 tablespoon of almond oil
- 1 tablespoon of coconut oil
- 1 teaspoon of castor oil
- A few drops of lavender essential oil
Procedure
- Combine all the ingredients. You can use bigger proportions and store the mix in a jar.
- Apply the oil blend all over your hair.
- Let it stay overnight and wash it off with shampoo and cold water the next morning.
Benefits Of Vitamin E Hair Pack
- Antimicrobial and anti-inflammatory properties keep the scalp healthy
- Antioxidants battle free radicals
- Strengthens roots
- Reduces hair fall
11. Cinnamon Mask
How To Make A Cinnamon Hair Mask At Home
Ingredients
- Honey
- Cinnamon
- Hair balsam
Procedure
- Mix the raw honey and cinnamon by eyeballing the quantities, depending on the length and thickness of your hair.
- Add the hair balsam to the mixture.
- Apply the mixture to damp hair, one section at a time, with an applying brush. Do not apply this mixture to your scalp. Keep it from getting on your face. (It is easier to use your hands for application, but this is messy.)
- Put your hair up in a bun and cover it with a plastic bag until it dries.
- Rinse multiple times with water until the cinnamon gets out of your hair.
- Finish with shampoo and conditioner
Benefits Of Cinnamon Hair Mask
- Improves blood circulation
- Antifungal and antibacterial properties keep the hair and scalp healthy and free from infection.
12. Lemon, Cream, And Wheat Germ Oil Hair Mask
Lemon is perfect for cleansing your follicles and hair and getting rid of dirt and product build-up. Sour cream works like yogurt, as a hair conditioner. Wheat germ has a high content of linoleic acid and is hence used as an ingredient in shampoos (17). It can help restore dry, damaged hair and improve strength and shine (18).
How To Make A Lemon Hair Mask At Home
Ingredients
- 2 lemons
- 1/4 cup of sour cream
- 1/4 cup of wheat germ oil
Procedure
- Extract the juice from the lemons and mix all the ingredients in a mixing bowl.
- Apply the mixture from the roots to the tips of your hair and leave it on for half an hour.
- Rinse it off with lukewarm water followed by shampoo and conditioner.
Benefits Of Lemon, Cream And Wheat Germ Oil Hair Mask
- Unclogs pores
- Removes product and dirt build-up
- Strengthens roots
Hair Masks For Different Hair Types
13. Hair Mask For Dry Hair
Research shows that honey can reduce severe dandruff and chronic seborrheic dermatitis (19). Almonds can help prevent split ends and reduce hair damage and hair loss (4). This mask can help reduce dandruff and scalp acne.
How To Make A Hair Mask For Dry Hair
Ingredients
- 4 tablespoons of honey
- 1 teaspoon of almond paste (4 skinned almonds blended with 1/2 tablespoon rosewater)
- 2 tablespoons of cream
Procedure
- Mix the honey and almond paste in a mixing bowl.
- Beat the cream until it is slightly fluffy and then add it to the honey-almond mixture.
- Apply the mask to your hair, from the roots to the tips. Keep it on for at least 30 minutes.
- Rinse your hair thoroughly with cold water. Finish with a mild shampoo and let your hair air-dry.
Note: You can substitute the cream with yogurt, although the results will slightly vary.
Benefits Of This Homemade Hair Mask For Dry Hair
- Moisturizes hair
- Soothes the scalp
- Encourages healthy hair growth
14. Hair Mask For Normal Hair
This is possibly one of the easiest masks to make, and it lasts for up to a week if stored in the refrigerator. The lemon juice cleanses the scalp. The almond oil and honey moisturize the scalp and reduce dandruff. This mask aims to replenish the lost nutrition and health of the hair. It also restores its softness and luster.
How To Make A Hair Mask For Normal Hair
Ingredients
- 1 egg
- 1 teaspoon of lemon juice
- 1 teaspoon of almond oil
- 1 tablespoon of honey
- 4 tablespoons of flat beer
Procedure
- Separate the yolk from the white and mix it with the other ingredients.
- Apply this mixture to your scalp.
- Add four tablespoons of flat beer to the white of the egg. Beat it until fluffy.
- Apply this mixture all over your hair from the roots to the tips.
- Cover your hair with a shower cap and let the mixture sit in your hair for 30-40 minutes.
- Wash it off using a good shampoo and let your hair air-dry.
Benefits Of This Homemade Hair Mask For Normal Hair
- Makes hair silky and voluminous
- Adds shine
- Nourishes hair
- Improves the health of the scalp
15. Hair Mask For Oily Hair
A lot of people are afraid to use a hair mask for oily hair because they fear that it might become oilier. The idea behind a mask for oily hair is to find one that controls and reduces the secretion of oil and yet does not take away nutrition from your hair. This hair mask is specially made for oily hair.
How To Make A Hair Mask For Oily Hair
Ingredients
- 1 tablespoon of water
- 1 large pinch of fruit salt
- The paste of 2 amlas
- 1 egg white
Procedure
- Beat the egg white until it is fluffy and add the other ingredients to it.
- Apply the mixture to your hair.
- Leave it on for 20-30 minutes and rinse it off to make sure there’s no residue.
- Use a good shampoo to clean your hair thoroughly and let it air-dry.
Benefits Of This Homemade Hair Mask For Oily Hair
- Removes grease
- Adds volume to the hair
- Unclogs pores and reduces hair fall
- Here are some tips you can follow to reap the maximum benefits of these hair masks.
Simple Tips To Help You Maximize The Benefits Of Hair Masks
- Always apply the mask on shampooed hair. Just like you would apply a face pack to cleansed skin, apply the hair mask to cleansed hair. Clean hair is better equipped to absorb nutrients.
- Make sure you separate your hair into sections and apply the mask from the roots to the tips. Once done, pull your hair into a bun and cover it with a shower cap. The shower cap will create a warm atmosphere, which allows for maximum penetration by the nutrients.
- Tying your hair up in a bun ensures that the mask doesn’t drip.
- Before you wash your hair, cover it with a hot towel for at least 5-7 minutes as this will create a warm environment, allowing your hair to absorb more nutrients. Repeat this process if needed.
- After this, wash your hair with cold or lukewarm water. Unless otherwise specified, use plain water to rinse your hair of the mask and then press it with a towel to remove excess water.
Let your hair air-dry.
Dette er noen av de effektive og naturlige hårmasker for hårtap som du kan bruke til å gjøre håret vakkert og sunt. Kjenner du noen naturlige hårmasker som demper hårtap? Gi oss beskjed i kommentarfeltet nedenfor.
19 kilder
Stylecraze har strenge retningslinjer for innkjøp og er avhengig av fagfellevurderte studier, akademiske forskningsinstitusjoner og medisinske foreninger. Vi unngår å bruke tertiære referanser. Du kan lære mer om hvordan vi sikrer innholdet vårt er nøyaktig og oppdatert ved å lese redaksjonelle retningslinjer.- Réhault-Godbert, Sophie et al. "Det gylne egget: ernæringsmessig verdi, bioaktiviteter og nye fordeler for menneskers helse." Næringsstoffer vol. 11,3 684.
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