Det er ikke lett å finne en eneste nattkrem som gir huden full næring. Mens noen kremer gir fordeler for hudbleking, fokuserer noen på å redusere effekten av aldring, og noen lyser mørke ringer. Interessant, ingrediensene som går med til å lage nattkremer er ikke sjeldne eller ukjente. De inkluderer vanlige næringsstoffer og ingredienser, som vitamin E, aloe vera, squalen, glyserin, etc.

Du kan tilberede nattkremer hjemme med naturlige ingredienser. I tillegg til å være lommevennlige og kjemikaliefrie, kan disse lagres lenge. I denne artikkelen har vi listet opp 10 nattkremer som du enkelt kan tilberede hjemme. Ta en titt.

10 DIY nattkremer for vakker hud

1. Fuktighetsgivende olivenolje nattkrem

Olivenolje er hovedingrediensen i denne hjemmelagde kremen. Det hjelper å låse fuktigheten i huden (1). En annen aktiv ingrediens er kokosnøttolje, som hydrerer og gir fuktighet til huden (2).

Du vil trenge

• 1/2 kopp ekstra jomfruolivenolje
• 2 ss kokosnøttolje
• 1 ss bivoks

Hva du må gjøre

1. Bland olivenolje, kokosnøttolje og bivoks i en kjele på svak varme til blandingen smelter.
2. La kremen avkjøles og oppbevar den i en beholder ved romtemperatur. Du kan bruke dette i 2-3 måneder.

2. Glyserinkrem

Glyserin (eller glyserol) hydrerer huden og forbedrer hudbarrierefunksjonen (3). Kokosolje kan forbedre hudens helse med sine antimikrobielle og antioksidantegenskaper (4). Rosevann og mandelolje forfrisker og glatter og forynger huden henholdsvis (5), (6).

Du vil trenge

• 2 ss rosevann
• 1 ss kokosnøttolje
• 1 ss mandelolje
• 1 ss glyserin

Hva du må gjøre

1. Ta en dobbeltkoker og tilsett mandel og kokosnøttolje til den. Varm opp blandingen slik at alle ingrediensene blandes.
2. Fjern kjelen fra varmen og tilsett rosevann og glyserin til blandingen.
3. La kremen avkjøles.
4. Oppbevar den i en beholder og bruk den daglig før du legger deg.

3. Rynkekrem med kakaosmør

Kakaosmør er rik på fytokjemikalier som fukter og beskytter huden din, styrker hudbarrieren og forhindrer for tidlig aldring (7).

Du vil trenge

• 2 ss kakaosmør
• 1 ss jomfruolivenolje
• 1 ss kokosnøttolje

Hva du må gjøre

1. Tilsett alle ingrediensene i en kjele og varm opp.
2. Varm opp til ingrediensene er blandet godt.
3. Slå av varmen og la blandingen avkjøles.
4. Oppbevar kremen i en beholder. Påfør dette på ansiktet og nakken.

Merk: Unngå dette middelet hvis du har fet hud.

4. Avgiftende krem ​​for grønn te

Grønn te har antioksidanter og betennelsesdempende egenskaper som beskytter huden din mot skadelige UV-stråler og forhindrer fotografering (8). Aloe vera kan hydrere huden og har anti-aldringseffekter (9).

Du vil trenge

• 1 ts grønn teekstrakt
• 1 ss mandelolje
• 1 ss rosevann
• 1 ts essensiell olje
• 1 ss aloe vera juice
• 1 ss bivoks

Hva du må gjøre

1. Bland bivoks og mandelolje i en dobbeltkoker og kok blandingen.
2. Varm opp til den smelter helt.
3. Fjern blandingen fra flammen og tilsett aloe vera og bland.
4. Tilsett grønn teekstrakt, essensiell olje og rosevann.
5. Påfør den på huden din og oppbevar den i en beholder.

5. Anti-kvise Aloe Vera nattkrem

Aloe vera kan bidra til å behandle kviser og flekker. Det har også anti-aging og fuktighetsgivende effekter. Aminosyrene i aloe vera myker opp herdede hudceller og forbedrer hudens struktur (9). Lavendelolje forbedrer kollagensyntese, mens primroseolje forbedrer hudens fuktighet, elastisitet, fasthet og glatthet (10), (11).

Du vil trenge

• 2 ss aloe vera ekstrakt
• 1 ts lavendelolje
• 1 ts primula olje

Hva du må gjøre

1. Trekk ut fersk aloe vera gel fra planten og bland den med lavendelolje.
2. Tilsett en teskje primroseolje og bland.
3. Påfør den på huden din.
4. Oppbevar kremen i en beholder og påfør den daglig.

6. Forfriskende melkekrem

Milk cream cleanses, moisturizes, and nourishes your skin. It contains lactic acid that reduces the appearance of fine lines and wrinkles and makes your skin firm and smooth (12). Rosewater tones your skin while olive oil and glycerine moisturize it.

You Will Need

• 1 tablespoon milk cream
• 1 teaspoon rose water
• 1 teaspoon of olive oil
• 1 teaspoon glycerine

What You Have To Do

1. Mix all the ingredients and blend using a blender or whip with a spoon until you get a smooth, lump-free paste.
2. Store the cream in a container and apply it to a freshly cleansed face and neck.

7. Revitalizing Apple Night Cream

Apples contain antioxidants like quercetin, catechin, etc. (13). These antioxidants can protect the skin from oxidative damage, thus helping prevent photoaging and skin disorders.

You Will Need

• 2 apples
• 4-5 tablespoons rose water
• 1 teaspoon of olive oil

What You Have To Do

1. Cut the apples into small pieces and blend them with olive oil in a blender.
2. Blend the mixture until the paste becomes smooth.
3. Pour the mixer in a boiler and heat on low flame.
4. Remove the mixture from heat and add half a cup of rose water to it.
5. Store it in a container once it cools down.
6. You can use this cream for up to 6 days if refrigerated.

8. Skin Lightening Night Cream

Turmeric is rich in bioactive compounds that can inhibit tyrosinase activity (14). Studies have shown that facial masks containing yogurt can moisturize the skin and maintain its elasticity (15). Almonds contain fatty acids and antioxidants that can nourish your skin and offer anti-aging benefits (16). Sandalwood powder has anti-inflammatory, antiseptic, astringent, and emollient properties that help lighten scars and blemishes and smoothen the skin (17). Saffron helps lighten the skin tone (18).

You Will Need

• 7-8 almonds
• 1/2 cup yogurt
• 1 teaspoon turmeric powder
• 1 teaspoon sandalwood powder
• 4-5 drops lemon juice
• 3-4 saffron strands

What You Have To Do

1. Soak almonds overnight. The next morning, peel them and grind them to make a smooth paste.
2. Add yogurt, turmeric, lime juice, sandalwood powder, and saffron to this.
3. Blend until it gets smooth.
4. Store this cream in a container (it lasts for a week if refrigerated).

9. Avocado Anti-Aging Night Cream

Avocado is rich in phytochemicals that can provide nourishment to dry and damaged skin (19). It also possesses wound-healing properties that can help relieve breakouts and blemishes.

You Will Need

• 1 avocado
• 1 egg/ 1/2 cup yogurt

What You Have To Do

1. Mash avocado in a bowl to make a smooth paste.
2. Add eggs (or yogurt) and the mashed avocado to a blender.
3. Blend this into a smooth paste.
4. Store it in a container and apply this night cream twice a week.

10. Almond Oil Night Cream For Dry Skin

Almond oil is rich in vitamin E. It can smoothen and rejuvenate skin and improve skin tone (6). Honey and cocoa butter impart smoothness and shine to the skin.

You Will Need

• 1 tablespoon almond oil
• 2 tablespoons cocoa butter
• 1 tablespoon honey
• 2 teaspoons rose water

What You Have To Do

1. Melt almond oil and cocoa butter in a boiler.
2. Take the mixture off the flame and add rose water and honey to it.
3. Blend this mixture and allow it to cool.
4. You can store it in a refrigerator.

Here are a few tips that will help you maintain beautiful skin and prevent premature aging.

Tips To Maintain Beautiful Skin

1. Do not go to sleep with makeup on as it can clog the pores in your skin, leading to breakouts.
2. Drink lots of water throughout the day as staying hydrated keeps the skin replenished and supple.
3. Use a clean pillowcase to avoid impurities from clogging your skin pores.
4. Do not pick at your skin if you have acne as this will increase the chances of it spreading.
5. Exercising regularly keeps your skin refreshed and replenished, thus imparting a youthful look.
6. Avoid eating junk food and follow a balanced diet to help nourish your skin and keep it healthy.

Nattkremen vi bruker har innvirkning på helsen til huden vår. I stedet for å bruke store mengder penger på kommersielle, kjemisk lastede nattkremer, kan du prøve disse naturlige, hjemmelagde kremene. Imidlertid, hvis hudproblemene vedvarer, må du kontakte hudlege for å finne ut den underliggende årsaken.

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Stylecraze har strenge retningslinjer for innkjøp og er avhengig av fagfellevurderte studier, akademiske forskningsinstitusjoner og medisinske foreninger. Vi unngår å bruke tertiære referanser. Du kan lære mer om hvordan vi sikrer innholdet vårt er nøyaktig og oppdatert ved å lese redaksjonelle retningslinjer.

• Effekt av olivenolje på huden, ResearchGate.

  www.researchgate.net/publication/275044663_Effect_of_Olive_Oil_on_the_Skin

• A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/15724344/

• Glycerol and the skin: Holistic approach to its origin and functions, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18510666

• Coconut oil: A review, ResearchGate.

  www.researchgate.net/publication/264157941_Coconut_oil_A_review

• Pharmacological Effects of Rosa Damascena, Iranian Journal of Basic Medical Sciences, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/

• The uses and properties of almond oil. Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/20129403

• Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health, Nutrients, ResearchGate.

  www.researchgate.net/publication/264796774_Cocoa_Bioactive_Compounds_Significance_and_Potential_for_the_Maintenance_of_Skin_Health

• Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Current drug targets. Immune, endocrine and metabolic disorders, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/12871030

• Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

• Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/

• Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/18492193

• Epidermal and dermal effects of topical lactic acid. Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/8784274

• Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

• Beneficial role of curcumin in skin diseases, Advances in Experimental Medicine and Biology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/17569219

• Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/22152494

• Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles, Phytotherapy Research, Wiley Online Library.

  onlinelibrary.wiley.com/doi/full/10.1002/ptr.6495

• Recent Aspect Of Ethnobotanical Application And Medicinal Properties Of Traditional Indian Herbs Santalum Album, International Journal of Chemistry Research, ResearchGate.

  www.researchgate.net/publication/304539996_RECENT_ASPECT_OF_ETHNOBOTANICAL_APPLICATION_AND_MEDICINAL_PROPERTIES_OF_TRADITIONAL_INDIAN_HERBS_SANTALUM_ALBUM

• Skin Depigmentation Activity of Crocus sativus Extract Cream, Tropical Journal of Pharmaceutical Research, Bioline International.

  www.bioline.org.br/pdf?pr14248

• Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/