Innholdsfortegnelse:
- Fordelene med Aloe Vera for hår
- Hva sier vitenskap?
- Hvordan bruke Aloe Vera for hårvekst
- 1. Lakserolje og aloe vera for hårvekst
- Du vil trenge
- Forberedelsestid
- Behandlingstid
- Prosess
- Hvor ofte?
- 2. Honning og aloe vera for hårvekst
- Du vil trenge
- Forberedelsestid
- Behandlingstid
- Prosess
- Hvor ofte?
- 3. Egg og aloe vera for hårvekst
- Du vil trenge
- Forberedelsestid
- Behandlingstid
- Prosess
- How Often?
- 4. Onion And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 5. Coconut Milk And Aloe Vera For Hair Growth
- Prep Time
- Processing Time
- Process
- How Often?
- 6. Hibiscus And Aloe Vera Gel For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 7. Lemon And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 8. Henna And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 9. Aloe Vera And Vitamin E For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 10. Apple Cider Vinegar And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 11. Baking Soda And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 12. Shea Butter And Aloe Vera Gel For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 13. Cayenne Pepper And Aloe Vera For Hair
- Prep Time
- Processing Time
- Process
- How Often?
- 14. Fenugreek And Aloe Vera For Hair
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 15. Green Tea And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- Hvor ofte?
- 27 kilder
Aloe vera er kjent for å gi deg god glødende hud, men fordelene ender ikke bare der. Det kan også stimulere hårvekst. Aloe vera inneholder et stort lager av aminosyrer og proteolytiske enzymer (1). Disse næringsstoffene hjelper til med å forbedre hodebunnen og øke hårveksten. I denne artikkelen vil vi se på fordelene med aloe vera for hårvekst og hvordan du kan bruke den. Rull ned for mer informasjon.
Fordelene med Aloe Vera for hår
Aloe vera kan hjelpe på følgende måter:
- Det kan stimulere hårvekst.
- Det gjør håret skinnende og skinnende.
- Det forynger tørt og skadet hår.
- Det kan forhindre flass.
- Det kan bidra til å inneholde krus.
- Det forbedrer hodebunnen, da den balanserer pH-nivået.
Hva sier vitenskap?
- Aloe vera inneholder proteolytiske enzymer, som hjelper til med å reparere huden. Det har også betennelsesdempende egenskaper (1). Det kan bidra til å berolige hodebunnen fra irritasjoner, rødhet, blåmerker og arr og reparere skadede celler i hodebunnen.
- Aloe vera har antiseptiske og antibakterielle egenskaper (2). Det blir absorbert av håret og beskytter det mot hodebunninfeksjoner.
- Aloe vera inneholder mineraler, vitaminer, lipider og aminosyrer (1). Disse er nødvendige for å stimulere hårveksten og holde håret sunt.
- Aloe vera har soppdrepende egenskaper og kan bidra til å redusere flass og kløende hodebunn (3), (4).
- Aloe vera har evnen til å øke blodsirkulasjonen til det påførte området (3). Dermed kan det bidra til å stimulere blodsirkulasjonen i hodebunnen, og fremme hårvekst.
- Aloe vera har fuktighetsgivende egenskaper (1). Det kan bidra til å berolige hodebunnen og håret og gi dem næring.
- Aloe vera brukes ofte i sjampo som et rensemiddel og fortykningsmiddel (5).
- Det reduserer også hårfall og kaste (5).
Nå som vi er klar over fordelene med aloe vera for håret, la oss se på hvordan du bruker det.
Merk: Mange av disse midlene innebærer bruk av fersk aloe vera gel. Du kan skjære et aloe vera-blad og øse ut gelen med en skje. Kast den oppnådde gelen i en matprosessor for å få en jevn konsistens.
Hvordan bruke Aloe Vera for hårvekst
1. Lakserolje og aloe vera for hårvekst
Ricinusolje har vist seg å redusere hårskader og splittede ender, hårtap og flass og kondisjonere håret (6). Det forbedrer også hårglans (7). Mens aloe vera fukter håret ditt, beskytter ricinusolje det mot skader. Denne aloe vera-behandlingen hjelper til med å stimulere hårveksten og hjelper til med å pleie og pleie hårstråene dine, og forhindrer brudd og splittede ender.
Merk: Ricinusolje har vist seg å forårsake hårfilting. Det anbefales å bruke lakserolje med en annen olje og i den nødvendige mengden for å forhindre dette.
Du vil trenge
- 1 kopp fersk aloe vera gel
- 2 ss ricinusolje
- 2 ss fenegreekpulver
- Dusjhette
- Håndkle
Forberedelsestid
5 minutter
Behandlingstid
Over natten
Prosess
- Bland alle ingrediensene i en bolle til du får en jevn og jevn pasta.
- Påfør denne blandingen i hodebunnen og håret. Sørg for at du fokuserer mest på røttene og tipsene.
- Dekk til håret med en dusjhette.
- Gå til sengs med blandingen på. Du kan pakke et håndkle rundt dusjhetten for ekstra varme og for å forhindre at dusjhetten forskyves.
- Om morgenen, vask blandingen av med kaldt vann og sjampo. Avslutt med balsam.
Hvor ofte?
1-2 ganger i uken.
2. Honning og aloe vera for hårvekst
Honning og aloe vera er begge mykgjørende (8). Honning har også vist seg å bidra til å redusere flass (9). Denne kondisjonskombinasjonen, sammen med kokosnøttolje, vil forsegle fuktighet til hårskaftene dine. Siden kokosnøttolje kan trenge gjennom håret, nærer og masker denne masken håret innenfra (10).
Du vil trenge
- 5 ss aloe vera gel
- 3 ss kokosnøttolje
- 2 ss honning
- Dusjhette
Forberedelsestid
5 minutter
Behandlingstid
25 minutter
Prosess
- Kombiner alle ingrediensene i en bolle til du får en jevn blanding.
- Masser denne blandingen i hodebunnen og arbeid den ned til hårspissene. Fokuser på tipsene, da dette er de mest skadede delene av håret ditt.
- Når alt håret er dekket av blandingen, kaster du en dusjhette og venter i ca 25 minutter.
- Vask håret med kaldt vann og sjampo. Avslutt med balsam.
Hvor ofte?
En gang i uken.
3. Egg og aloe vera for hårvekst
Bruken av hverdagsstylingsverktøy tømmer håret ditt for proteiner. Eggeplomme inneholder et naturlig forekommende peptid som hjelper hårvekst (11). I kombinasjon med olivenolje og aloe vera, hjelper det å gi håret næring og øke hastigheten håret ditt vokser med.
Du vil trenge
- 4 ss fersk aloe vera gel
- 3 ss olivenolje
- 1 eggeplomme
- Dusjhette
Forberedelsestid
5 minutter
Behandlingstid
25 minutter
Prosess
- Bland alle ingrediensene i en bolle til du får en jevn og jevn pasta.
- Apply this mixture to your scalp and hair. Focus on the roots and tips.
- Once your hair is fully covered in the mixture, cover it with a shower cap.
- Wait with the mixture on for about 20- 25 minutes.
- Wash the mixture out with cool water and shampoo. You do not want to use warm water at this point because it will cook the egg in the mixture.
- Finish with conditioner.
How Often?
Once a week.
4. Onion And Aloe Vera For Hair Growth
Onion juice is an excellent hair growth ingredient that stimulates your scalp and the dormant follicles on it (12). It helps curb hair fall and promote hair regrowth.
Note: Use only the required amount of onion juice as too much of it may irritate your skin and scalp.
You Will Need
- 1 cup onion juice
- 1 tablespoon aloe vera gel
Prep Time
10 minutes
Processing Time
1 hour
Process
- Blend 3-4 large onions to a puree in a blender. Use a cheesecloth to extract the juice.
- Add the aloe vera gel to the juice and mix well.
- Massage this mixture into your scalp and work it through your hair until it is saturated with the liquid.
- Leave it on for about an hour.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
5. Coconut Milk And Aloe Vera For Hair Growth
Coconut and its extracts have good conditioning properties that help maintain the health of your hair (6). They can penetrate the hair shaft and reduce the protein loss of hair (10). It is also an excellent repository of nutrients that help nourish your scalp and hair.
You Will Need
- 4 tablespoons aloe vera gel
- 4 tablespoons coconut milk
- 1 tablespoon coconut oil
Prep Time
5 minutes
Processing Time
30 minutes
Process
- Combine the ingredients until you get a smooth mixture.
- Massage this mixture into your scalp and work it through your hair until your hair is saturated with the liquid.
- Leave it on for about half an hour.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
6. Hibiscus And Aloe Vera Gel For Hair Growth
Hibiscus is popularly used to enhance hair color (6). It can also reduce dandruff and stimulate hair growth (13), (14), (15). When used in combination with aloe vera gel, it helps boost hair growth while maintaining hair texture.
You Will Need
- 2 tablespoons hibiscus flower paste
- 1 cup aloe vera gel
Prep Time
5 minutes
Processing Time
45 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp and work it through your hair until it is saturated with the liquid.
- Leave it on for about half an hour and then proceed to rinse your hair.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
7. Lemon And Aloe Vera For Hair Growth
Lemon juice is rich in vitamin C, which is essential for the synthesis of collagen (16). Lemon juice also helps maintain the health of your scalp by maintaining optimum pH levels.
You Will Need
- 2 tablespoons fresh aloe vera gel
- 1 tablespoon lemon juice
Prep Time
5 minutes
Processing Time
20 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp for a couple of minutes and then work it through your hair.
- Leave it on for about 20 minutes.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
8. Henna And Aloe Vera For Hair Growth
Apart from enhancing hair color, henna can reduce hair loss and boost scalp health (17). It balances oil production and pH level of the scalp (18). Henna can help reduce split ends, hair loss, and hair damage (6). Using this mixture will not only boost hair growth but also add a tint of red to your hair while covering grays.
You Will Need
- 2 cups fresh henna leaves
- 2 tablespoons yogurt
- 1 tablespoon fresh aloe vera gel
- 1 tablespoon olive oil
Prep Time
2 hours+ 5 minutes
Processing Time
45 minutes- 2 hours.
Process
- Soak the henna leaves for about 2 hours before you plan on using the hair mask.
- Blend the leaves and add the rest of the ingredients to it. Mix well.
- Apply the mixture to your hair and scalp. Focus on the roots and the tips of your hair.
- Once your hair is completely covered in the mixture, wait with it on for about 45 minutes. Alternatively, you can leave the mixture on for a couple of hours.
- Wash your hair with cool water and shampoo.
- Finish with conditioner.
How Often?
Once in two weeks.
9. Aloe Vera And Vitamin E For Hair Growth
Vitamin E contains tocotrienol, which relieves oxidative stress and reduces hair loss (19). This helps keep your hair healthy, stretching the time between trims so that you attain your desired hair length faster.
You Will Need
- 1 tablespoon aloe vera gel
- 1 tablespoon lemon juice
- 1 teaspoon vitamin E oil
- 2 tablespoons almond oil
Prep Time
5 minutes
Processing Time
20 minutes
Process
- Mix the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp for a couple of minutes and then work it through your hair.
- Leave it on for about 20 minutes. Proceed to rinse your hair.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
10. Apple Cider Vinegar And Aloe Vera For Hair Growth
Apple cider vinegar has antimicrobial properties (20). This mask can improve the health of your scalp by dealing with issues like dandruff and scalp irritation. It ensures that your follicles remain healthy to boost hair growth.
You Will Need
- 1 cup fresh aloe vera gel
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
Prep Time
5 minutes
Processing Time
15 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp for a couple of minutes and then work it through your hair.
- Leave it on for about 15 minutes.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once in two weeks.
11. Baking Soda And Aloe Vera For Hair Growth
You will come across many blogs and bloggers swearing by the scalp cleansing abilities of baking soda. Baking soda can help maintain pH balance and clean the scalp. However, there are no scientific studies to prove these effects.
You Will Need
- 4 tablespoons aloe vera gel
- 2 tablespoons honey
- 2 tablespoons baking soda
- 1 tablespoon coconut milk
Prep Time
5 minutes
Processing Time
10 minutes
Process
- Combine the aloe vera, coconut milk, and honey in a bowl until you get a smooth mixture.
- Rinse your hair with water and use this mixture as a shampoo replacement. Leave it on for a few minutes longer than you would a shampoo.
- Rinse it out with water.
- Add about a tablespoon of water to the baking soda and use the mixture to scrub your scalp gently. This will help get rid of any grease.
- Rinse your hair clean with cool water.
How Often?
Once a week as a shampoo replacement.
12. Shea Butter And Aloe Vera Gel For Hair Growth
Shea butter is an emollient with anti-inflammatory properties (21). In combination with aloe vera gel, it helps cleanse the scalp and keep away fungal infections.
You Will Need
- 1/2 cup raw shea butter
- 2 tablespoons fresh aloe vera gel
- 1 tablespoon apricot oil
- 1 tablespoon grapeseed oil
- 5 drops lavender essential oil
- 1/2 teaspoon vitamin E oil
Prep Time
15 minutes
Processing Time
30 minutes
Process
- Melt the shea butter in a double boiler and let it cool.
- Add the rest of the ingredients and mix well.
- Take about 2-3 tablespoons of the mixture in a bowl (you can store the rest in a jar for later use).
- Massage your scalp and hair with this blend and leave it on for about 30 minutes.
- Wash your hair with cool water and mild shampoo. Finish with conditioner.
How Often?
Once a week.
13. Cayenne Pepper And Aloe Vera For Hair
Cayenne pepper contains capsaicin, which was found to help stimulate hair growth (22), (23). Massaging your scalp with this combination can improve blood circulation, which improves hair thickness.
You Will Need
- 1/2 cup fresh aloe vera gel
- 1 teaspoon cayenne pepper
Prep Time
5 minutes
Processing Time
10 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage a tablespoon of the mixture into your scalp. You can store the rest in a jar to be used later.
- Leave it on for about 10 minutes.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
14. Fenugreek And Aloe Vera For Hair
Animal studies show that fenugreek seeds can aid hair growth (24), (25). It can also rejuvenate split ends and reduce dandruff. This combination not only cleanses your hair but also nourishes it.
You Will Need
- 2 tablespoons fenugreek seeds
- 2 tablespoons fresh aloe vera gel
Prep Time
8 hours + 5 minutes
Processing Time
30 minutes-3 hours
Process
- Soak the fenugreek seeds overnight.
- In the morning, grind them to a fine paste and mix with the aloe vera gel.
- Apply this mixture to your hair and scalp and leave it on for about 30 minutes.
- Wash your hair with cool water and a mild shampoo.
- Finish with conditioner.
How Often?
Once a week.
15. Green Tea And Aloe Vera For Hair Growth
Green tea helps in reducing excess sebum production (26). It contains EGCG (epigallocatechin-3-gallate), which can help promote hair growth (27).
You Will Need
- 1/2 cup freshly brewed green tea
- 1/2 cup fresh aloe vera gel
Prep Time
10 minutes
Processing Time
10 minutes
Process
- Throw the ingredients into a blender and blend well. Ensure that there are no lumps.
- Masser blandingen inn i hodebunnen og arbeid den gjennom hårets lengde. Sørg for at håret ditt er fullstendig mettet i blandingen.
- La blandingen stå i ca 10 minutter og skyll den av med kaldt vann.
- Kondisjon håret og la det lufttørke.
Hvor ofte?
En gang i uken som sjampoerstatning.
Som ordtaket sier er tålmodighet mor til alle dyder. Selv om det vil ta tid å vokse håret ditt, vil disse aloe vera-hårmasker sikkert akselerere det. Fortsett å bruke disse hårmaskene for å se resultatene over en periode.
27 kilder
Stylecraze har strenge retningslinjer for innkjøp og er avhengig av fagfellevurderte studier, akademiske forskningsinstitusjoner og medisinske foreninger. Vi unngår å bruke tertiære referanser. Du kan lære mer om hvordan vi sikrer innholdet vårt er nøyaktig og oppdatert ved å lese redaksjonelle retningslinjer.- Surjushe, Amar et al. “Aloe vera: a short review.” Indian journal of dermatology 53,4 (2008): 163-6.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- Kumar, KP Sampath, and Bhowmik Debjit. “Aloe vera: a potential herb and its medicinal importance.” Journal of chemical and Pharmaceutical Research 1 (2010): 21-29.
www.researchgate.net/publication/328630465_Aloe_vera_A_Potential_Herb_and_its_Medicinal_Importance
- Lawrence, Rubina et al. “Isolation, Purification and Evaluation of Antibacterial Agents from Aloe vera.” Brazilian journal of microbiology: 40,4 (2009): 906-15.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3768575/
- Vardy, D. A., et al. “A double-blind, placebo-controlled trial of an Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis.” Journal of dermatological treatment 1 (1999): 7-11.
www.tandfonline.com/doi/abs/10.3109/09546639909055904
- García, Mario Hernández, José Adrián Trevera Juárez, and Acela Dávila Jiménez. “Importance and Properties of Aloe vera in the Production of Hair Shampoo.” The Journal of Middle East and North Africa Sciences 5 (2019): 18-23.
www.academia.edu/39757313/Importance_and_Properties_of_Aloe_Vera_In_the_Production_of_Hair_Shampoo
- Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine 17,1 355.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- McMullen, R, and J Jachowicz. “Optical properties of hair: effect of treatments on luster as quantified by image analysis.” Journal of cosmetic science 54,4 (2003): 335-51.
pubmed.ncbi.nlm.nih.gov/14528387/
- Burlando, Bruno, and Laura Cornara. “Honey in dermatology and skin care: a review.” Journal of cosmetic dermatology 12,4 (2013): 306-13.
pubmed.ncbi.nlm.nih.gov/24305429/
- Al-Waili, N S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research 6,7 (2001): 306-8.
pubmed.ncbi.nlm.nih.gov/11485891/
- Rele, Aarti S, and R B Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science 54,2 (2003): 175-92.
pubmed.ncbi.nlm.nih.gov/12715094/
- Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food 21,7 (2018): 701-708.
pubmed.ncbi.nlm.nih.gov/29583066/
- Sharquie, Khalifa E, and Hala K Al-Obaidi. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” The Journal of dermatology 29,6 (2002): 343-6.
pubmed.ncbi.nlm.nih.gov/12126069/
- Sivaraja, Pavithra & Deviha, Meena & R, Sowmya & M, Sowparnika & Balakrishnaraja, Rengaraju & Kilavan Packiam, Kannan. (2016). “STUDIES ON THE ANTIMICROBIAL ACTIVITY OF EVOLVULUS ALSINOIDES, MURRAYA KOENIGII, LAWSONIA INERMIS, HIBISCUS ROSA-SINENSIS, AZADIRACHTA INDICA AGAINST MALASSEZIA FURFUR USING FRACTIONAL FACTORIAL DESIGN.” International Journal of Research in Ayurveda & Pharmacy. 7. 73-77.
www.researchgate.net/publication/291378304_STUDIES_ON_THE_ANTIMICROBIAL_ACTIVITY_OF_EVOLVULUS_ALSINOIDES_MURRAYA_KOENIGII_LAWSONIA_INERMIS_HIBISCUS_ROSA-SINENSIS_AZADIRACHTA_INDICA_AGAINST_MALASSEZIA_FURFUR_USING_FRACTIONAL_FACTORIAL_DESIGN
- Agrawal, Krishn Kumar, and Kishan Singhb. “Hair growth activity of aqueous extract of Hibiscus rosa-sinensis l. flowers.” Indian Journal of Drugs 4 (2017): 142-149.
drugresearch.in/pdf/dec17/IJOD-17-kk-singhal.pdf
- Adhirajan, N et al. “In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn.” Journal of ethnopharmacology 88,2-3 (2003): 235-9.
pubmed.ncbi.nlm.nih.gov/12963149/
- Pullar, Juliet M et al. “The Roles of Vitamin C in Skin Health.” Nutrients 9,8 866.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- Sadeghinia, Ali, and Saeed Sadeghinia. “Comparison of the efficacy of topical lawsonia inermis and topical minoxidil in the treatment of telogen effluvium.” (2011).
www.semanticscholar.org/paper/Comparison-of-the-efficacy-of-topical-lawsonia-and-Sadeghinia-Sadeghinia/a068381f00677c4e9d8ddd2285c76a3710c584a1
- Manimegala, M., et al. “Siddha Herbal Hair Pack-A Research Perspective.” (2012).
www.researchgate.net/publication/224748360_Siddha_Herbal_Hair_Pack_-_A_Research_Perspective
- Beoy, Lim Ai et al. “Effects of tocotrienol supplementation on hair growth in human volunteers.” Tropical life sciences research 21,2 (2010): 91-9.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
- Johnston, Carol S, and Cindy A Gaas. “Vinegar: medicinal uses and antiglycemic effect.” MedGenMed: Medscape general medicine 8,2 61. 30 May. 2006
www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
- Israel, Malachi Oluwaseyi. “Effects of topical and dietary use of shea butter on animals.” Am J Life Sci 5 (2014): 303.
www.researchgate.net/publication/277021242_Effects_of_topical_and_dietary_use_of_shea_butter_on_animals
- Harada, Naoaki et al. “Administration of capsaicin and isoflavone promotes hair growth by increasing insulin-like growth factor-I production in mice and in humans with alopecia.” Growth hormone & IGF research: official journal of the Growth Hormone Research Society and the International IGF Research Society 17,5 (2007): 408-15.
pubmed.ncbi.nlm.nih.gov/17569567/
- Hosking, Anna-Marie, Margit Juhasz, and Natasha Atanaskova Mesinkovska. “Complementary and Alternative Treatments for Alopecia: A Comprehensive Review.” Skin appendage disorders 2 (2019): 72-89.
www.karger.com/Article/FullText/492035
- Imtiaz, Fariha, et al. “Impact of Trigonella foenum-graecum Leaves Extract on Mice Hair Growth.” Pakistan Journal of Zoology 4 (2017).
www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth
- Wijaya, Wong Hendra, Abdul Mun’im, and Joshita Djajadisastra. “Effectiveness test of fenugreek seed (Trigonella foenum-graecum L.) extract hair tonic in hair growth activity.” J. Curr. Res 5 (2013): 3453-3460.
www.semanticscholar.org/paper/EFFECTIVENESS-TEST-OF-FENUGREEK-SEED-(-Trigonella-L-Wijaya-Mun%E2%80%99im/d0417d40660c465157ac1dbff69ea336df7a2334
- Nualsri, Chanchanok, Nattaya Lourith, and Mayuree Kanlayavattanakul. “Development and clinical evaluation of green tea hair tonic for greasy scalp treatment.” J Cosmet Sci 67 (2016): 161-166.
www.researchgate.net/publication/308149951_Development_and_clinical_evaluation_of_green_tea_hair_tonic_for_greasy_scalp_treatment
- Kwon, O S et al. “Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG).” Phytomedicine: international journal of phytotherapy and phytopharmacology 14,7-8 (2007): 551-5.
pubmed.ncbi.nlm.nih.gov/17092697/