Topp 8 effektive hjemmemedisiner mot feber

Det er en lys solskinnsdag. Alle virker helt fine å gjøre sine egne ting. Men vent, hvorfor føler du ikke det samme? Det føles kløende i halsen, kroppen din føles som den har båret vekten av tusen verdener på skuldrene, og du føler deg uvanlig kald, men kroppen føles varm. Dette er kroppens våkneoppfordring til deg om å legge deg i sengen med litt varm suppe og kalle det en dag.

Mens du venter på en avtale med legen din, kan du også følge hjemmemedisinene som er diskutert i denne artikkelen for å ta vare på feberen. Les videre for å vite mer.

Feber vs. Virusfeber

Viral feber er derimot forårsaket av et virus. En person som har viral feber, opplever hoste, kroppssmerter, leddsmerter og muskelsmerter, blant andre symptomer. Det varer så lenge som syv til åtte dager eller mer.

La oss nå se på noen av hovedforskjellene mellom feber og viral feber.

• Feber

Feber varer vanligvis i mindre enn syv dager. Kroppens temperatur kan svinge mellom 98–99 ° F, i tilfelle lav eller mild feber.

Noen av de vanligste årsakene til feber er:

• Influensa
• Et svakt immunsystem
• Bihulebetennelse
• Hodepine

• Virusfeber

Viral feber, som begrepet antyder, er en virusinfeksjon som blir kontrahert gjennom direkte kontakt fra person til person. Kroppstemperaturen skyter opp til 104 ° F og får deg til å føle deg ekstremt kald.

Noen av årsakene er:

• Biter
• Kroppsvæsker
• Fordøyelsesbesvær
• Forkjølelse

Følgende er noen av de viktigste symptomene forbundet med feber generelt.

Symptomer på feber

• Hodepine
• Kropps smerte
• Smerter i halsen
• Dehydrering
• Kulde og skjelver i kroppen
• Muskel- og leddsmerter
• Sløvhet
• Levende drømmer og hallusinasjoner

Du kan vise tegn på feber som kan være en kombinasjon av ett eller flere av de ovennevnte symptomene.

I neste avsnitt vil vi diskutere hvordan du kan finne ut om du har temperatur.

Febertemperaturoversikt

Følgende er et temperaturdiagram som kan hjelpe deg med å avgjøre om du har feber. Hvis temperaturen leser seg over noen av de nevnte målingene, indikerer det at du har feber.

• Spedbarn: Hos spedbarn er temperaturen i munnen rundt 96-98,5 ° F, og armhulen leser omtrent 97-99 ° F.
• Barn: De fleste barn har et standarddiagram over feber. I underarmen måler den rundt 98,6 ° F. I øret er det omtrent 99,6 ° F, mens pannen leser en temperatur på 99,6 ° F.
• Voksne: Gjennomsnittlig muntlig avlesning av en voksen ville være 97-99,5 ° F. Armhulene deres har en temperatur på rundt 95-98.4 ° F.

Hvis temperaturen har steget utover vanlig og er vedvarende, er det på tide for deg å besøke legen din.

Når skal du besøke legen din

De fleste av oss har hatt feber eller viral feber på mer enn ett tidspunkt i livet. Vanligvis er grensetemperaturen omtrent 98 ° F. Etter mild medisinering og hjemmemedisiner, som å holde seg hydrert, drikke fersk fruktjuice og bruk av varme og kalde kompresser, bør du få feberen ned.

I tilfelle det ikke er tegn på forbedring, anbefales det sterkt å besøke lege i denne perioden. Her er noen symptomer du trenger å holde øye med under som du bør besøke legen din:

• Brystsmerter
• Alvorlig hodepine
• Hyppig oppkast
• Magesmerter

La oss nå se hvordan feber kan diagnostiseres.

Diagnose

Legen din kan begynne med å stille deg noen spørsmål basert på symptomene du har opplevd. De kan foreslå en brystundersøkelse ledsaget av en blodprøve for å utelukke andre livstruende årsaker.

Avhengig av alvorlighetsgraden av sykdommen din, vil du få forskrevet medisiner av legen din.

Reseptfrie medisiner

Hvis feberen din varer lenge, og du må ta medisiner, er det noen alternativer som er oppført nedenfor:

• Acetaminophen, også kjent som Tylenol
• Ibuprofen
• Aspirin

We recommend that you only buy medicines that are prescribed by your doctor. You need to be aware of your medication and what it is for. Make sure you read the directions of use and precautions before consuming them.

Home remedies are also a great way to subdue any mild illness, not just fever. Most of these home remedies use natural products that contain active compounds that exhibit medicinal properties. Let us now take a look at a few easy home remedies to manage and treat fever.

Home Remedies For Fever

1. Moringa

Shutterstock

Moringa has been widely used in traditional medicine to treat symptoms of fever and flu. It is known to exhibit anti-inflammatory and antimicrobial properties that can help reduce symptoms of inflammation and fight the microbes responsible for causing fever (1).

You Will Need

• Moringa tea bags
• A cup of boiled water

What You Have To Do

1. Take a cup of boiled water.
2. Steep a moringa tea bag in it for about 15 minutes.
3. Consume while warm.

How Often Should You Do This

You can do this two times a day.

2. Kudzu Root

Shutterstock

Kudzu root is derived from the roots of pueraria after it is dried completely.

It possesses antipyretic and anti-inflammatory properties that help reduce fever (2).

What You Will Need

• Kudzu root powder
• Boiled water

What You Have To Do

1. Mix one teaspoon of kudzu root powder in a glass of warm water or milk.
2. Consume while warm.

How Often Should You Do This

You can take this mixture once a day.

3. Ginger

Shutterstock

Ginger possesses anti-inflammatory and immunomodulatory properties that can help alleviate the symptoms of fever. The bioactive compounds of ginger may also help fight infection and reduce inflammation if you have throat pain (3), (4).

You Will Need

• Ginger
• One glass of warm water

What You Have To Do

1. Chop ginger into small pieces.
2. Boil the slices of ginger in a pan with water.
3. Drink this decoction when it is lukewarm.

How Often Should You Do This

You can have two cups per day.

4. Black Pepper

Shutterstock

Black pepper contains bioactive compounds that possess anti-inflammatory and analgesic properties that may reduce symptoms like body aches, joint aches, and headaches associated with fever (5).

You Will Need

• 1/2 teaspoon of crushed black pepper kernel
• 1 tablespoon of honey
• 1 glass of water

What You Should Do

1. Boil a glass of water in a pan.
2. Add half a teaspoon of crushed black pepper kernel and honey to it.
3. Drink when it is lukewarm.

How Often Should You Do This

Have a cup of this every day until the fever subsides.

5. Turmeric Milk

Shutterstock

Curcumin is a major component of turmeric. Research shows that it possesses properties that can mitigate any inflammation that may surface with fever or flu. It possesses antipyretic properties that decrease body temperature during fever (6).

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of warm milk

What You Should Do

1. Boil a glass of milk.
2. Add a teaspoon of turmeric and mix well.
3. Drink while it is warm.

How Often Should You Do This

Have one cup two times a day.

In addition to these home remedies, making certain simple changes to your everyday lifestyle can help relieve symptoms of fever.

6. Increase Your Fluid Intake

Shutterstock

When you have fever, your body tends to get extremely dehydrated. It uses up all the fluids to flush out bacteria from your system. Staying hydrated is necessary, but to feel stronger and less lethargic, having other healthy fluids like fruit juices helps a great deal (7).

Fruit juices and fruits are a great way to boost your energy and fluid intake. You can take about two glasses of fresh fruit juice each day until the fever subsides.

7. Get Plenty Of Rest

Shutterstock

Stress could also lead to fever. Fever could also be a wake-up call to get sufficient rest. Adults are constantly on the go, and what they need is adequate rest. This is an easy, yet promising home remedy for fever. Getting adequate rest cures a majority of illnesses, including fever (8).

8. Stay Cool

Since your body runs a high temperature during fever, placing a cold wet cloth over your forehead can help. It brings your body temperature down instantly and alleviate the discomfort that accompanies fever (9), (10).

A cold compress can be used as and when your body temperature rises during the day due to fever. It will bring down your body temperature instantly.

These are a few tried and tested remedies that you can follow from the comfort of your home. You could try either one or a combination of these remedies to obtain the best results. You may now want to know how to prevent yourself from falling sick in the first place. Read on to find out more.

How Can You Prevent Fever?

It does not take much to prevent yourself from catching fever or cold. If good personal hygiene is followed, you can save yourself the trouble and pain of falling sick. Listed below are some of the tips to keep fever at bay:

• Drink plenty of water and other fluids. This keeps you hydrated and aids in flushing out harmful bacteria.
• Sufficient rest is another key factor that prevents fever. A good night’s sleep and a healthy diet do more good to the body than you can imagine.
• We suggest over-the-counter medication if the fever persists. Do remember to consult your doctor.

We hope that you benefit from these remedies and recover soon. However, if you think that your fever has lasted too long, you must consult your doctor and seek medical treatment.

Try these remedies and share your feedback by leaving a comment in the box below.

Adding question and answers for articles

Frequently Asked Questions

Can I have tea when I am down with fever?

Green tea and ginger tea are two of the most efficient remedies to reduce fever (or even a cold). They can help promote faster recovery.

Is it good to sweat when you’re down with fever?

When you have fever, your body temperature fluctuates. In order to regulate body temperature, your brain sends a message to the sweat glands to release body heat in the form of sweat. Therefore, it is good to sweat when you have fever.

Can allergies cause fever?

It is easy to mistake symptoms of allergy for fever. Allergies may cause flu, rashes, or other skin conditions, but they most likely do not cause fever.

Can a sinus infection cause fever?

Sinus er en bakteriell infeksjon som forårsaker influensa, hodepine og rennende nese. Det er mulig å oppleve lav feber i denne perioden.

10 kilder

Stylecraze har strenge retningslinjer for innkjøp og er avhengig av fagfellevurderte studier, akademiske forskningsinstitusjoner og medisinske foreninger. Vi unngår å bruke tertiære referanser. Du kan lære mer om hvordan vi sikrer innholdet vårt er nøyaktig og oppdatert ved å lese redaksjonelle retningslinjer.

• Bioaktive komponenter i Moringa Oleifera Leaves beskytter mot kronisk sykdom, MDPI, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

• Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/21315814

• Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

• Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities, International Journal of Physiology, Pathophysiology and Pharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

• Analgesic and anti-inflammatory, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/25312168

• Preventive Effects of Curcumin, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3700082/

• Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

• Sleep and immune function, Pflügers Archiv: European Journal of Physiology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

• Physical methods for the treatment of fever in critically ill patients, Journal of School of Nursing USP, ResearchGate.

  www.researchgate.net/publication/311504985_Physical_methods_for_the_treatment_of_fever_in_critically_ill_patients_A_randomized_controlled_trial

• Comparison of Cold Water Sponging and Acetaminophen in Control of Fever, Journal of Family Medicine and Primary Care, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3894045/