14 Helsemessige fordeler av å drikke aloe vera juice

Aloe vera er en saftig planteart som vokser i tropiske klima over hele verden. Det har blitt brukt mye for sine helsemessige fordeler i århundrer. I nyere tid er også juice av aloe vera stadig mer populær.

Aloe vera juice inneholder over 75 potensielt aktive bestanddeler, inkludert vitaminer, mineraler, enzymer, sukker, aminosyrer, salisylsyrer, lignin og saponiner (1). Mens aktuell applikasjon av saften er kjent for å fremme hudens helse og helbrede solbrenthet, synes inntaket også å tilby mange helsemessige fordeler.

I dette innlegget har vi diskutert de viktige fordelene ved å drikke aloe vera juice. Vi vil også se på doseringen og de potensielle bivirkningene det kan forårsake. Les videre!

Helsemessige fordeler av aloe vera juice

1. Kan behandle fordøyelsesproblemer

Saften har avføringsegenskaper. Det oppmuntrer tarmbakterier og kan bidra til å lette gastrointestinale lidelser (2). Det har også vist seg å berolige kroniske sår (3).

Aloe vera juice kan rense fordøyelseskanalen. Dette kan hjelpe i behandlingen av irritabel tarmsyndrom (4). Selv om andre former for aloe vera også kan hjelpe i denne forbindelse, antas det at juice absorberes bedre i magen. Saften stimulerer også produksjonen av galle, og dette fremmer leverhelsen (5).

Ifølge en iransk studie kan aloe vera juice redusere magesmerter og flatulens hos pasienter med irritabel tarmsyndrom. Imidlertid er det behov for mer forskning i forhold til avføringskonsistens hos disse pasientene (6). Latexen fra aloe vera-planten kan bidra til å behandle forstoppelse. Imidlertid er det behov for mer forskning.

I henhold til en indisk studie kan aloe vera juice brukes mye i behandlingen av magesår. Den har antibakterielle egenskaper mot H. pylori, bakteriene som er ansvarlige for mageinfeksjoner (7).

En annen indisk studie sier at bruk av aloe vera mot fordøyelsesplager ikke kan ha noen negative effekter (8).

Det er imidlertid viktig å merke seg at en stor del av denne forskningen er basert på personlige erfaringer. Derfor er det behov for flere studier for å forstå effektiviteten av aloe vera juice ved behandling av fordøyelsesproblemer.

Saften kan ha en betennelsesdempende effekt på personer med ulcerøs kolitt (9). Siden det også har vært tilfeller av diaré, må du være forsiktig.

Du kan også bruke aloe vera til å rense tykktarmen ved å injisere den i tykktarmen med vann. Denne prosessen skal imidlertid bare utføres under medisinsk tilsyn. Det er veldig mindre forskning på effektiviteten.

2. Kan redusere betennelse

De antiinflammatoriske egenskapene til aloe vera juice kan hjelpe til med behandling av inflammatorisk tarmsykdom (10). I henhold til en meksikansk rotteundersøkelse kan de betennelsesdempende midlene i juice også behandle ødem (11).

Avfarget aloe ble også funnet å redusere betennelse i huden, spesielt når det brukes av pediatriske leger (spesialister innen fotpleie) (12).

En tysk studie hadde også avdekket de antiinflammatoriske egenskapene til aloe vera juice på huden. Gelen (og potensielt også saften) hadde redusert UV-indusert erytem (13).

Gibberellin, et hormon i aloe vera juice, ble funnet å bekjempe betennelse hos diabetiske dyr (14).

Aloe vera kan også brukes til behandling av smerter assosiert med slitasjegikt (15). Imidlertid er det nødvendig med langsiktige studier for å foreskrive aloe vera juice som behandling for slitasjegikt.

På grunn av dets betennelsesdempende egenskaper kan saften gi lindring fra leddets immobilitet. Aloe vera juice (og gelen) kan også fungere som en effektiv base for å fremstille en forbindelse kalt nimesulide emulgel. Den har betydelige antiinflammatoriske egenskaper og kan brukes til å behandle revmatoid artritt (16).

3. Kan fremme hjertehelse

Aloe vera gel ble funnet å redusere utviklingen av fete striper hos kaniner. Gelen (og saften) kan redusere utviklingen av aterosklerose hos mennesker (17).

En indisk studie utført på rotter viste at aloe vera juice kunne dempe hjerteproblemer som vanligvis var en bivirkning av legemidlet doxorubicin (brukt til kreftbehandling) (18).

En annen studie viste den kardiobeskyttende aktiviteten til aloe vera hos diabetiske rotter (19). Tilskudd av aloe vera juice, sammen med passende ernæringsrådgivning, kan senke blodtrykksnivået hos personer med diabetes (20).

Aloe vera juice hadde også vist seg å senke kolesterolnivået i leveren hos rotter. Gruppen supplert med aloe hadde vist en 30% reduksjon i kolesterolnivået i leveren (21).

Aloe vera juice kan også utvide kapillærene og forbedre arterieveggene. Forskning er imidlertid begrenset i denne forbindelse.

4. Kan avgifte kroppen

En italiensk studie fokuserte på effekten av aloe vera i avgiftning. Bladeekstraktene ble funnet å skylle ut avfall fra kroppen (22). Saften av planten kan også være effektiv i denne prosessen (23).

Aloe vera juice viser også hepatobeskyttende aktivitet. Dette kan ytterligere forbedre avgiftning, ettersom leveren er et viktig organ involvert i prosessen (24).

Avføringsegenskapene til aloe vera juice kan fjerne de inntatt toksinene fra fordøyelsessystemet (25).

En annen rotteundersøkelse sier at saften kan ha en beskyttende effekt på leveren under diabetes (26).

5. Kan hjelpe vekttap

Betennelse er knyttet til vektøkning og metabolske problemer (27). Aloe vera juice kan spille en gunstig rolle på grunn av dens betennelsesdempende egenskaper.

Avføringsegenskapene til aloe vera juice kan hjelpe deg med vekttap. Det er imidlertid ingen bevis som støtter dette.

Aloe vera juice inneholder potente steroler (kalt aloe steroler) som kan regulere metabolismen av lipider (28). Overvektige rotter matet med disse sterolene viste seg å ha lavere nivåer av kroppsfett (29).

I en rotteundersøkelse ble inntak av aloe vera funnet å forhindre diettindusert fedme. Det oppnådde dette ved å stimulere energiforbruket og redusere opphopning av kroppsfett (30).

Aloe vera juice hadde gunstige effekter på overvektige personer med prediabetes og diabetes. Det reduserte kroppsvekt, kroppsfettmasse og insulinresistens hos disse individene (31).

6. Kan støtte immunforsvaret

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Forbedrer drikking av aloe vera juice hudens helse?

Aloe vera juice inntak kan fremme hudens helse. Det mangler imidlertid direkte forskning i denne forbindelse. Den aktuelle applikasjonen av saften har flere fordeler. Det kan fremme helbredelse og fuktighet og kan også redusere strekkmerker forårsaket under graviditet. Dens antibakterielle egenskaper kan hjelpe til med å behandle eksem og psoriasis.

Andre fordeler med lokal applikasjon av juice inkluderer reduserte tegn på aldring, UV-beskyttelse og redusert hudbetennelse.

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Stylecraze har strenge retningslinjer for innkjøp og er avhengig av fagfellevurderte studier, akademiske forskningsinstitusjoner og medisinske foreninger. Vi unngår å bruke tertiære referanser. Du kan lære mer om hvordan vi sikrer innholdet vårt er nøyaktig og oppdatert ved å lese redaksjonelle retningslinjer.

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